I am finding that there are some hidden benefits to this nasty Coronavirus after all.  Most of us at one time or another has begged and pleaded to have the opportunity to work remotely!  Well we have been granted our wish it seems with this global shutdown. So look on the bright side!  We not only get to save commute time and invest that time back into our personal wellbeing and into our relationships, but, we also get to contribute

Let’s eat chocolate! Wait, let’s do more than just eat chocolate. Why don’t you join me in savoring chocolate, this moment, and the rest of your day. Practice mindfulness by using your tongue: Practice mindfulness by using your tongue from Walk of Life Consulting on Vimeo. DON’T MISS OUTON MORE FREE TIPS Sign Up For Our Newsletter Sign up

It’s difficult for many people to just listen. We tend to problem solve or project our fears, ideas, and ego instead of responding with clarity about what we’ve just heard. This week, challenge yourself to practice empathy by pausing and reconnecting before trying to find a solution.  DON’T MISS OUTON MORE FREE TIPS Sign Up For Our Newsletter Sign up

Stress is inherent, but you have the power to decrease employee burn out and improve resiliency by practicing mindfulness.